sega2's Journal, 27 Jul 16

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забросил

83.5 kg Lost so far: 4.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

2305 kcal

Fat: 69.07g | Prot: 124.01g | Carbs: 318.15g. Breakfast: Печеночный Торт. Lunch: Фиги Меджул, Банан, Кефир 1%. Dinner: Салат Овощной с Маслом, Перловая Каша. Snacks/Other: Дыня, Белый Хлеб, Салат Овощной с Маслом, Мясо Индейки (Вареное, Жареное). more...

2445 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sega2's Journal, 27 Jul 16

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