burcubeslen's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

54 kg Lost so far: 6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

1048 kcal

Fat: 49.22g | Prot: 84.17g | Carbs: 63.53g. Breakfast: Kiraz Domates, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu). Lunch: Starbucks Füme Hindi Jambonlu. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Sek Quark. more...

1517 kcal

Exercise: tbc butt &arms - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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burcubeslen's Journal, 27 Jul 16

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burcubeslen's Weight History