timon.peters's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

88.5 kg Lost so far: 11.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

502 kcal

Fat: 29.45g | Prot: 19.53g | Carbs: 38.99g. Breakfast: Leerdammer Leger, Exquisa Frischkäse mit Joghurt 14%, Gekochtes Ei, Butter-Croissants, Sarotti Eszet Schnitten. more...

2628 kcal

Exercise: Gym - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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timon.peters's Journal, 27 Jul 16

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timon.peters's Weight History