Weigh In record (no journal entry) for 27 July 2016
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 40.72g | Prot: 32.06g | Carbs: 309.21g.
Breakfast: Kölln Früchte Müsli, Äpfel, TiP H-Vollmilch 3,5%, Banane, Tassimo Latte Macchiato Caramel. Lunch: Wagner Rustipani Hähnchenbrust. Snacks/Other: Schöller Kaktus, Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3452 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 1 hour and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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