Weigh In record (no journal entry) for 27 July 2016
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 31.14g | Prot: 31.49g | Carbs: 96.55g.
Breakfast: Gurke (mit Schale), Exquisa Frischkäse 0,2%, Lidl Balance Brot. Lunch: Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Dinner: Gekochtes Ei, Erasco Heiße Tasse Thai Curry, Erasco Heiße Tasse Indisch Tandoori. Snacks/Other: Cornetto Classico (60g), Apfel. more...
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2029 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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