Weigh In record (no journal entry) for 20 December 2011
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109.8 kg
Lost so far: 10.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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2036 kcal
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Fat: 63.06g | Prot: 67.73g | Carbs: 276.46g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Special K Protein Meal Bar - Double Chocolate, Coffee. Lunch: Deli Style Sliced Medium Cheddar Cheese, Classic Yellow Mustard, Light Mayo, Coke Zero, Sun Chips Harvest Cheddar, 6" Oven Roasted Chicken Breast. Dinner: Budweiser Select 99 Calories Beer, George Killian's Irish Red, Chunky Mild Salsa, White Corn Tortilla Chips, Light Sour Cream, Black Beans, Sun Chips Garden Salsa. Snacks/Other: Pretzel M&M's, Chocolate Cake (Dry Mix). more...
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3366 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Hughesdogg's Weight History
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