Weigh In record (no journal entry) for 26 July 2016
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 51.58g | Prot: 50.39g | Carbs: 264.37g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Flakes. Lunch: Asia Spezialitäten Jasmin Reis, Sodexo Putenfleisch mit Asiatischen Glasnudeln & Scharfer Soße. Dinner: Aldi Kochschinken, Las Cuarenta Serrano Schinken, Mischkornbrot, Butter. Snacks/Other: Schwartau Erdbeersauce, Aldi Schokostreuselkuchen, Milbona Schlagsahne, Mövenpick Bourbon Vanille Eis, Ritter Sport Schokowürfel. more...
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Losing 1.4 kg a Week
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