okansen34's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

85 kg Lost so far: 13 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

1739 kcal

Fat: 70.98g | Prot: 58.58g | Carbs: 224.30g. Breakfast: Tavuk Nuggets. Lunch: Çikolatalı Kruvasan. Dinner: Makarna, Susamlı Simit. more...

2338 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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okansen34's Journal, 26 Jul 16

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okansen34's Weight History