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2nd day on the diet - updated the weight today. Will continue to work hard - off training tonight too.
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1650 kcal
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Fat: 29.70g | Prot: 80.33g | Carbs: 257.18g.
Breakfast: Crownfield Multigrain Hoops, Crownfield Multigrain Hoops. Lunch: John West Tuna Chunks in Spring Water (65g), Asda Fat Free Greek Yoghurt, Kingsmill 50/50 Bread. Dinner: Golden Sun Basmati Rice (Microwaveable), Tesco Diced Chicken Breast, Aldi Thai Red Curry Sauce, Tesco Part Baked Baguette. Snacks/Other: Semi-Skimmed Milk, Oreo Double Stuff, McVitie's Ginger Nuts, Crownfield Muesli Apple Cereal Bars. more...
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2137 kcal
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Exercise:
Rowing - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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