Weigh In record (no journal entry) for 20 December 2011
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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937 kcal
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Fat: 15.29g | Prot: 28.27g | Carbs: 187.53g.
Breakfast: Clementines, Turkey Pepperoni, Thin White Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Tomatoes, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Select Harvest Light Savory Chicken with Vegetables Soup. Snacks/Other: Pepsi (12 oz), Chewy Smashbar - Pretzel Berry, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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