Weigh In record (no journal entry) for 26 July 2016
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98.9 kg
Lost so far: 8.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 82.25g | Prot: 74.47g | Carbs: 119.39g.
Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Medifast Parmesan Crunchers Cheese Puffs, Frigo Cheese Heads Original String Cheese, Applegate Farms Pepperoni Stick. Dinner: Medifast Ziti Marinara, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Blue Bunny Salted Caramel Craze Ice Cream, Croissant. more...
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Losing 0.5 kg a Week
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