MHG1's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

105.7 kg Lost so far: 12.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

1101 kcal

Fat: 49.02g | Prot: 30.55g | Carbs: 139.97g. Breakfast: Coffee with Milk and Sugar. Lunch: Lobster Salad, Salami Sandwich with Spread, White Bread. Dinner: Potato French Fries. Snacks/Other: Chocolate Ice Cream, Metamucil Orange Smooth Multihealth Fiber. more...

2976 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 3 hours, Resting - 10 hours. more...

Losing 0.9 kg a Week

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MHG1's Journal, 26 Jul 16

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MHG1's Weight History