Weigh In record (no journal entry) for 26 July 2016
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 61.87g | Prot: 124.16g | Carbs: 156.55g.
Breakfast: Scitec Nutrition Pro Mix, Mimosa Leite Meio Gordo, Bacon, Pingo Doce Chourição, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Pão de Deus. Lunch: Paladin Maionese, Dovo Clara de Ovo, Ovo Cozido. Dinner: Pingo Doce Atum Ao Natural, Cuscuz (Cozido). Snacks/Other: Scitec Nutrition Pro Mix. more...
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Losing 0.5 kg a Week
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 Comments
03 Aug 16 by member: fjso
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