Weigh In record (no journal entry) for 26 July 2016
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89.2 kg
Lost so far: 21 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 28.90g | Prot: 30.60g | Carbs: 86.10g.
Breakfast: Koffie met Melk, Becel Dieet, Slankie Smeerkaas Sambal, Harde Broodjes. Lunch: Komkommer (Geschild), AH Mandarijnen, AH Goudse Kaas Jong Belegen 30+, Harde Broodjes. Dinner: Knorr Chicken Tonight Tomaten-Room Pikant. Snacks/Other: AH Kipfilet Gerookt, Volkoren Crackers, AH Halfvolle Melk, Cappuccino, Mandarijn, AH Kipfilet Gerookt, Volkoren Crackers. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cynthia SH's Weight History
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