Weigh In record (no journal entry) for 26 July 2016
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 79.14g | Prot: 73.97g | Carbs: 60.53g.
Breakfast: Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cheese Spread, Roll. Dinner: Mixed Vegetables (Frozen), Minced Beef, Cauliflower. Snacks/Other: Herbal Tea, Apples, Coffee with Sugar. more...
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3201 kcal
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Exercise:
Mountain Biking - 1 hour and 31 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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