Weigh In record (no journal entry) for 20 December 2011
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76.9 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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963 kcal
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Fat: 62.28g | Prot: 67.88g | Carbs: 37.28g.
Breakfast: Chocolate Cake (Induction Friendly), Swiss Almond Cheese Spread, controlled flaxseed crackers-plain, chicken thigh, Candy Drops, cheddar cheese, bacon, premier nutrition, chicken breast. Lunch: onion, grape tomatoes, celery, Iceberg Lettuce (Includes Crisphead Types), cucumber, Iceberg Lettuce (Includes Crisphead Types). Dinner: peppercorn, Light Mayonnaise. Snacks/Other: cool whip, carb smart. more...
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Losing 11.1 kg a Week
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