Weigh In record (no journal entry) for 26 July 2016
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4768 kcal
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Fat: 98.13g | Prot: 252.27g | Carbs: 704.12g.
Breakfast: Abricots, Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Amandes, Maître Prunille Abricots Moelleux, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Oeuf Dur, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Avocat, Petit Navire Thon Entier au Naturel Albacore, Myprotein Caséine Micellaire, Marque Repère Riz Long Basmati, Huile d'Olive, Tomates. Snacks/Other: Myprotein Avoine Instantanée, Marque Repère Riz Complet, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane, Netto Jambon Cuit Supérieur. more...
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2692 kcal
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Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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