Weigh In record (no journal entry) for 26 July 2016
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 47.90g | Prot: 48.76g | Carbs: 89.89g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, K-Classic Körniger Frischkäse, Harry Vital + Fit Brot (56g), Kaffee. Lunch: Süßkartoffel, Frenzel Kohlrouladen. Dinner: Harry Vital-Brot, Spiegelei ohne Fett, Wiesenhof Puten Bacon. Snacks/Other: Softeis. more...
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1768 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 3.5 kg a Week
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