Weigh In record (no journal entry) for 26 July 2016
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138.1 kg
Lost so far: 4.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 19.31g | Prot: 112.88g | Carbs: 198.44g.
Breakfast: Eiweißshake. Lunch: Eiweißshake. Dinner: Nudeln (Gekocht), Frischkäse, Frischkäse, Nudeln (Gekocht), Nudeln (Gekocht), Nudeln (Gekocht), Tomatenmark, Maredo Zwiebeln. Snacks/Other: Coca-Cola Coca-Cola (Dose), Wassermelone. more...
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Losing 1.2 kg a Week
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