Weigh In record (no journal entry) for 20 December 2011
|
101.6 kg
Lost so far: 3.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2011:
|
1790 kcal
|
Fat: 63.31g | Prot: 47.65g | Carbs: 267.32g.
Breakfast: 2% Fat Milk, Cocoa Puffs. Lunch: Saltine Crackers, Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: Chicken Fingers, Sushi. Snacks/Other: Red Velvet Cupcake, Kisses. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|