Weigh In record (no journal entry) for 26 July 2016
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92.5 kg
Lost so far: 32.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 79.53g | Prot: 148.51g | Carbs: 174.03g.
Breakfast: Шоколад, Виноград, Активия Йогурт Питьевой, Творог 5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Белый Город Молоко 2.5%. Lunch: Бон Пари Мороженое Взрывной Ураган, Салат Овощной с Маслом, Абрикосы, Творожная Запеканка, Гречка Отварная, Куриные Котлеты на Пару. Dinner: Молоко, Вареное Яйцо. more...
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3545 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Running (jogging) - 8/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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