Weigh In record (no journal entry) for 26 July 2016
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 18.72g | Prot: 45.36g | Carbs: 65.45g.
Breakfast: Lidl Balance Brot, Exquisa Frischkäse 0,2%, Gurke (mit Schale). Lunch: Kochschinken, Radicchio, Gouda, Croutons. Dinner: Chef Select To Go Hähnchenbrust-Filetstücke Klassik, Champignons Frisch. Snacks/Other: After Eight Mint Chocolate Thins. more...
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2035 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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