Weigh In record (no journal entry) for 26 July 2016
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 35.14g | Prot: 69.69g | Carbs: 111.01g.
Breakfast: Fleischkäse, Aldi Schwarzwälder Schinken, Gut & Günstig Lachsersatz, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Tomaten, Mühlenhof Deutsches Corned Beef, REWE Peperoncini Mild, Aldi Vollkorntoastbrot, Gut Drei Eichen Edelgemüse in Aspik. Lunch: K-Classic Putenschnitzel Paniert. Dinner: Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Spreewaldhof Saure Gurken, Mühlenhof Deutsches Corned Beef, Tomaten, Penny Markt Hinterschinken, Lindenhof Käseaufschnitt Leicht, Gut & Günstig Mehrkornbrötchen. Snacks/Other: Weißwein, Schwip Schwap Ohne Zucker, Rotkäppchen Sekt Halbtrocken. more...
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2359 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour and 40 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Massage - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours. more...
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Gaining 0.4 kg a Week
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Silvaner 40's Weight History
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