Weigh In record (no journal entry) for 26 July 2016
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 55.43g | Prot: 76.25g | Carbs: 202.54g.
Breakfast: Herbata z Cukrem, Piątnica Serek Wiejski, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Herbata z Cukrem, Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem. Dinner: Bób, Herbata z Cukrem, Kiełbasa Podwawelska, Zalewajka. Snacks/Other: Wawel Czekolada Gorzka 70%, Jajko na Miękko, Chleb Orkiszowy, Bób, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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1683 kcal
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Exercise:
Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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misiaczek73's Weight History
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