Weigh In record (no journal entry) for 25 July 2016
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54.9 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 48.84g | Prot: 43.90g | Carbs: 121.65g.
Breakfast: Equal Equal, Coffee, Tap Water, Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal. Lunch: Sweet Onions, Hunt's Perfect Squeeze Ketchup, Great Value Enriched Hamburger Buns, Vlasic Sweet Relish, Dr. Pepper Diet Dr. Pepper (Bottle), Mustard, Ground Beef (80% Lean / 20% Fat), Kraft Singles Sharp Cheddar Cheese Slices. Dinner: Great Value Hot Dog Buns, Frankfurter or Hot Dog, Sweet Onions, Brookside Dark Chocolate Acai with Blueberry, Ketchup, Mustard. more...
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1859 kcal
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Exercise:
Driving - 45 minutes, Hanging Laundry - 30 minutes, Weight Training (Bodybuilding) - 38 minutes, Desk Work - 4 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes. more...
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Losing 0.3 kg a Week
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