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ainurads
Journal
21 Mar 15
ainurads's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
67 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
848 kcal
Fat: 36.18g | Prot: 88.02g | Carbs: 41.87g.
Breakfast:
Апельсин, Вареное Яйцо, Чай с Молоком.
Lunch:
Вареное Яйцо, Чай с Молоком.
Dinner:
Чай с Молоком, Судак Отварной.
Snacks/Other:
Огурец (с Кожурой), Приготовленные Баклажаны.
more...
1928 kcal
Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ainurads's Weight History
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