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ainurads
Journal
01 Apr 15
ainurads's Journal, 01 Apr 15
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Weigh In record (no journal entry) for 01 April 2015
66 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2015:
639 kcal
Fat: 24.66g | Prot: 12.81g | Carbs: 94.91g.
Breakfast:
Кофе с Молоком и Сахаром, Капуста Тушеная.
Lunch:
Чай с Молоком, Салат с Зеленью и Овощным Ассорти, Капуста Тушеная.
Dinner:
Чай с Молоком, Капуста Тушеная.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
1885 kcal
Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ainurads's Weight History
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