Weigh In record (no journal entry) for 25 July 2016
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74.2 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 26.89g | Prot: 171.80g | Carbs: 105.26g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg White, Krispy Kreme Original Glazed Doughnut. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins, Sara Lee Classic 100% Whole Wheat Bread, Fat Free American Cheese, Foster Farms Chicken Tenderloins. Snacks/Other: Bunny Bread 1/2 Loaf White Bread, natures best Perfect zero carb isopure cookies and cream, PowerBar ProteinPlus - Vanilla. more...
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steady weight
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Ron Baniqued's Weight History
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