Weigh In record (no journal entry) for 25 July 2016
|
78.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3789 kcal
|
Fat: 61.38g | Prot: 101.10g | Carbs: 701.52g.
Breakfast: Del Valle Suco de Caju, Bolo de Limão, Panco Pão de Coco. Lunch: Nestlé Kit Kat Chunky White, Frimesa Linguiça de Pernil, Prato Fino Arroz Branco. Dinner: Atlhetica Whey Protein, Coca-Cola Coca-Cola, Bolo de Limão, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Prato Fino Arroz Branco. Snacks/Other: Banana Nanica, Panco Biscoito Salgado Sabor Queijo, Saúde no Copo Açaí. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulo Daniell's Weight History
|