Weigh In record (no journal entry) for 25 July 2016
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71.9 kg
Lost so far: 1.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 46.25g | Prot: 54.99g | Carbs: 84.63g.
Breakfast: Banana. Lunch: Café, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Preto, Açúcar, Tomates, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Cenouras, Peito de Frango. Dinner: Pullman Rap10 Integral, Peito de Frango, Cenouras, Picles, Maionese, Alface Americana. Snacks/Other: Dori Amendoim tipo Japonês. more...
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Losing 0.1 kg a Week
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