logicalloss's Journal, 22 Jan 10

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Weigh In record (no journal entry) for 22 January 2010

95.3 kg Lost so far: 0.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2010:

1672 kcal

Fat: 28.79g | Prot: 58.44g | Carbs: 305.69g. Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Spaghetti and Meat sauce. Dinner: Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Peanut M&M's, Nature Valley Granola Bar, Natural California Raisins. more...

2790 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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logicalloss's Journal, 22 Jan 10

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logicalloss's Weight History