jeromecituk's Journal, 25 Jul 16

jeromecituk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2016

90.8 kg Lost so far: 18.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1344 kcal

Fat: 47.18g | Prot: 89.58g | Carbs: 144.28g. Breakfast: Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé. Lunch: Gâteau au Chocolat (sans Glaçage), Brocoli Cuit (à l'Etat Congelé), Escalope de Poulet, Leader Price Concombres A la Crème. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Mousse au Chocolat, Carrefour Filet de Cabillaud. more...

3208 kcal

Exercise: Standing - 1 hour, Running - 10/kph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeromecituk's Weight History

View Complete History

jeromecituk's Journal, 25 Jul 16

Submit a Comment

jeromecituk's Weight History