Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jeromecituk
Journal
25 Jul 16
jeromecituk's Journal, 25 Jul 16
jeromecituk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2016
90.8 kg
Lost so far:
18.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
1344 kcal
Fat: 47.18g | Prot: 89.58g | Carbs: 144.28g.
Breakfast:
Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé.
Lunch:
Gâteau au Chocolat (sans Glaçage), Brocoli Cuit (à l'Etat Congelé), Escalope de Poulet, Leader Price Concombres A la Crème.
Dinner:
Coca-Cola Coca-Cola Zéro (Canette), Mousse au Chocolat, Carrefour Filet de Cabillaud.
more...
3208 kcal
Exercise:
Standing - 1 hour, Running - 10/kph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jeromecituk's Weight History
View Complete History