Weigh In record (no journal entry) for 25 July 2016
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 53.72g | Prot: 74.22g | Carbs: 249.75g.
Breakfast: Marmelade, Espresso, Zucker, Pfirsiche, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso. Lunch: Rote Tomaten, Suempol Echter Stremellachs Pfeffer, King Cuisine Hummus, Vollkorntoast, Aldi Milch 1,5%, Milbona Quark Magerstufe, Äpfel, Pfirsiche. Dinner: Lidl Perlenbacher Radler Alkoholfrei, Sahnekuchen, Käsekuchen. more...
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2759 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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