Olli_._Ri's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

94.7 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1465 kcal

Fat: 28.50g | Prot: 147.65g | Carbs: 121.05g. Breakfast: Dinkelwaffeln. Lunch: Bleib Gesund Porridge Hafermahlzeit Vanille. Dinner: Bodylab24 Whey Protein - Latte Macchiato, Sprehe Schweineschnitzel, King's Crown Junge Brechbohnen, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Kaffee, Altapharma Omega-3-6-9. more...

2330 kcal

Exercise: Walking (slow) - 3/kph - 16 minutes, Sleeping - 8 hours and 24 minutes, Resting - 15 hours and 20 minutes. more...

Gaining 0.6 kg a Week

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Olli_._Ri's Journal, 25 Jul 16

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Olli_._Ri's Weight History