Weigh In record (no journal entry) for 25 July 2016
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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5443 kcal
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Exercise:
Gym - 53 minutes, Bicycling (very fast) - 28/kph - 3 hours and 52 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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