Weigh In record (no journal entry) for 19 December 2011
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72.1 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1717 kcal
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Fat: 100.94g | Prot: 159.58g | Carbs: 32.77g.
Breakfast: atkins vanilla shake, sausage patty, eggs. Lunch: broccoli and cheese, tendergrill chicken salad burger king. Dinner: pepperjack cheese, virginia ham. Snacks/Other: advantage chocolate peanut butter bar. more...
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Gaining 2.1 kg a Week
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dbarton1962's Weight History
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