Weigh In record (no journal entry) for 25 July 2016
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93.2 kg
Lost so far: 31.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 67.65g | Prot: 159.61g | Carbs: 187.89g.
Breakfast: Яблоко, Абрикосы, Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Аква Минерале Актив с Лимоном, Гречка Отварная, Жареное Яйцо, Яблоко, Сырники, Рыба на Пару. Dinner: Активия Йогурт Питьевой, Творог 5%. more...
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3629 kcal
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Exercise:
Bicycling (slow) - 18/kph - 7 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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