Weigh In record (no journal entry) for 25 July 2016
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95 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 100.29g | Prot: 213.36g | Carbs: 194.08g.
Breakfast: Mister Choc Masło Orzechowe Kremowe 94%, Goody Owsianka Malina i Żurawina, Sonko Wafle Ryżowe z Pestkami Dyni, Włocławek Ketchup Łagodny, Mr. Potato Ziemniaczki, Sonko Wafle Ryżowe z Pestkami Dyni, Mister Choc Masło Orzechowe Kremowe 94%, Mister Choc Masło Orzechowe Kremowe 94%, Mister Choc Masło Orzechowe Kremowe 94%, All Nutrition Whey Protein, Filet z Piersi Kurczaka FILET. more...
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steady weight
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mik333sz's Weight History
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