Weigh In record (no journal entry) for 25 July 2016
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 62.57g | Prot: 167.95g | Carbs: 111.39g.
Lunch: Avokado, Leksandsbröd Leksandsknäcke, ICA Basic Kvarg Lätt, Äpple, Mandlar, Ägg (Hela), ICA Hallon Frysta. Dinner: Potatis (Skalad, utan Salt, Kokt), Räkor. more...
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Gaining 1.1 kg a Week
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ssvedbergh's Weight History
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