Weigh In record (no journal entry) for 25 July 2016
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63.7 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 53.36g | Prot: 76.20g | Carbs: 122.73g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K. Lunch: Lurpak Lightly Salted Spreadable Butter, Heinz Salad Cream, Sainsbury's Roast Turkey Breast Slices, Warburtons Brown Bread. Dinner: Sainsbury's Multiseed Flatbread, Coors Light Beer (Bottle), Lettuce Salad with Assorted Vegetables, Tesco Lamb Steaks, Halloumi Cheese, Tesco Butchers Choice Pork Sausages. Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
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2128 kcal
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Exercise:
Desk Work - 6 hours, Rowing - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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FattyRid77's Weight History
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