Weigh In record (no journal entry) for 25 July 2016
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 20.00g | Prot: 30.75g | Carbs: 135.98g.
Breakfast: Gurke (mit Schale), Exquisa Frischkäse 0,2%, Lidl Balance Brot. Lunch: Birkel Gabelspaghetti. Dinner: Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Snacks/Other: After Eight Mint Chocolate Thins, Snickers Eis (53 ml), Sondey Biscuit Minis Chocolate, Apfel. more...
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2146 kcal
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Exercise:
Raking - 15 minutes, Mowing Lawn - 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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