Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olchikok
Journal
25 Jul 16
olchikok's Journal, 25 Jul 16
olchikok's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2016
66.2 kg
Lost so far:
1.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
984 kcal
Fat: 46.94g | Prot: 85.01g | Carbs: 55.72g.
Breakfast:
Кофе (Растворимое), Мёд, Фермерский Продукт Творог 18%.
Lunch:
Зеленый Чай, Салат из Помидоров и Огурцов, Куриные Грудки (Запеченые).
Dinner:
Хлеб Черный, Перекресток Овощи Сотэ.
Snacks/Other:
Абрикос.
more...
1856 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olchikok's Weight History
View Complete History