olga.nakhodka's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

68.9 kg Lost so far: 5.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1140 kcal

Fat: 37.00g | Prot: 48.34g | Carbs: 169.90g. Lunch: Яблоко, Домик в деревне Молоко 1,5%, Салат Овощной с Маслом, Myprotein Сывороточный Протеин, Вареное Яйцо. Dinner: Банан. Snacks/Other: Яблоки Фуджи, Сливочные или Сахарные Печенья, Банан. more...

2269 kcal

Exercise: Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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olga.nakhodka's Journal, 25 Jul 16

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olga.nakhodka's Weight History