Weigh In record (no journal entry) for 24 July 2016
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62.8 kg
Lost so far: 7.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 54.68g | Prot: 67.00g | Carbs: 144.81g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: KFC Cole Slaw, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Absolut Citron Vodka, Oranges, Oranges, Chicken Meat (Cornish Game Hens). Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Rouses Hot Dog Bun, Coffee-Mate Original Powder Creamer. more...
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Gaining 3.8 kg a Week
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sheilagarcia's Weight History
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