Weigh In record (no journal entry) for 24 July 2016
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114.6 kg
Lost so far: 14.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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6094 kcal
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Fat: 218.40g | Prot: 275.05g | Carbs: 769.70g.
Breakfast: Schwartau Rote Pflaume, Gut & Günstig Magerquark. Lunch: Gut & Günstig Cevapcici, Aldi Schweinefilet, Schwartau Rote Pflaume, Gut & Günstig Magerquark, Las Cuarenta Spanische Oliven, Wassermelone, Bratwurstsemmel. Dinner: Makkaroni oder Nudelsalat, Butter, Semmel. Snacks/Other: McDonald's Kirsch-Joghurt Kuchen. more...
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3514 kcal
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Exercise:
Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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Gaining 1.8 kg a Week
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