Weigh In record (no journal entry) for 24 July 2016
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97 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 83.29g | Prot: 100.34g | Carbs: 310.95g.
Breakfast: Schweinebraten (Nur mager gegessen), Knorr Soße zu Schweinebraten, Edeka Leipziger Allerlei, Pellkartoffeln. Lunch: Erdbeertorte. Dinner: Choco Bistro Vollkorn-Butterkeks. Snacks/Other: REWE Blattspinat, Ei, Vita D'or Rapsöl, Zwiebeln, Pellkartoffeln. more...
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2911 kcal
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Exercise:
rad - 43 minutes, kraft_be - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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