Jon.D's Journal, 19 Dec 11

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Weigh In record (no journal entry) for 19 December 2011

105.2 kg Lost so far: 17.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2011:

1526 kcal

Fat: 57.82g | Prot: 102.27g | Carbs: 149.25g. Breakfast: Sugar, Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Broccoli and Cheese Sauce, roasted chicken. Snacks/Other: Banana Bread (with Margarine), Dunkaccino (Small). more...

3653 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Jon.D's Journal, 19 Dec 11

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Jon.D's Weight History