Weigh In record (no journal entry) for 24 July 2016
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 98.64g | Prot: 115.09g | Carbs: 284.13g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Orangensaft, Rote Zwiebeln, Golden Toast Vollkorn Toast, Rührei, Breakfast Coffee. Lunch: Banane, Breakfast Coffee, Schweineohr. Dinner: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Essig und Öl Dressing (Hausrezept), Espresso, Aldi Steinofen Baguette, Gemischter Salat, hanuta Hanuta Minis. Snacks/Other: Haribo Cola Fläschchen. more...
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2750 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Running - 10/kph - 47 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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indiana12's Weight History
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