Weigh In record (no journal entry) for 19 December 2011
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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2317 kcal
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Fat: 61.52g | Prot: 83.14g | Carbs: 320.83g.
Breakfast: Clementines, Chewy Smashbar - Pretzel Berry, Light Multigrain English Muffin, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Weight Watchers Smart Ones Angel Hair Marinara. Dinner: Fat Free Milk, Fat Free Italian Dressing, Tomatoes, Cucumber (Peeled), Crispy Chicken Original. Snacks/Other: Slow Churned Rich & Creamy Pumpkin Ice Cream, Honey Wheat Braided Twists Pretzels, Cos or Romaine Lettuce, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Simply Naked Pita Chips, Pepsi (12 oz). more...
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2980 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 30 minutes, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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