Weigh In record (no journal entry) for 24 July 2016
|
94.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2380 kcal
|
Fat: 76.08g | Prot: 53.98g | Carbs: 376.93g.
Breakfast: Banane, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Kölln Früchte Müsli. Lunch: REWE Beste Wahl Hähnchen Süß-Sauer. Snacks/Other: Confiserie Firenze Erdbeerboden mit Sahne, Coppenrath & Wiese Kirsch-Frischkäse-Kuchen, Wrigley's 5Gum Electro. more...
|
|
3162 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|